Self Care

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Do you want to know what you can do for yourself today?

Write a letter to yourself listing all those things you would do for yourself if you had a magic wand.  Then write a letter for all those things you are grateful for.  Then write a letter of all those things you would let go of if you had a magic wand.  Then write a letter thanking yourself for all you are and all you have done ending with: I love and accept myself just as I am.

Do you want to know a simple way to provide relaxation?
For more information please see our Releasing Exercises and/or Relaxation Breathing.

 

 

 

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